Otter

Wednesday, May 30th

...

3 Sets

8 Back Squats @ 75%

15 Back Extensions

4 Minute AMRAP

*partner*

HSPU

 

2:00 Rest

6 Minute AMRAP

*partner, full rounds*

9 Deadlift (115/75#)

6 Hang Power Clean

3 Shoulder to OH

Comments are closed.


Wheelus Design Logo in Footer

Designed and coded by: Wheelus Design