10 Minute EMOM
Even – 6 Deadlift (225/155#)
Odd – 10 Burpees
For Time
21 Thrusters (95/65#)
9 Pull-Ups
7 C2B
5 Bar Muscle-Ups
15 Thrusters
7 Pull-Ups
5 C2B
3 Bar Muscle-Ups
9 Thrusters
5 Pull-Ups
3 C2B
1 Bar Muscle-Up
Contacts
- (918) 853-5602
- emily@crossfitblk.com
