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Not So Easy Assembly

Friday, September 21st

...

4 Minute AMRAP

2 V-Ups

2 Superman

4 V-Ups

4 Superman

6, 8, 10, 12…

4:00 Rest

For Time

800M Run

60 Ground to Overhead (45/35#)

40 Box Jumps

20 Power Cleans (135/95#)

 

 

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