*done in the same format as the song
*partner
1 00M Run
2 Thrusters (135/95#)
3 Power Cleans
4 HSPU
5 Burpee Box Jumps
6 Pull-Ups
7 Push-Ups
8 Deadlifts
9 Toes to Bar
10 Alternating Jump Lunges
11 Front Squats
12 Back Squats
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Designed and coded by: Wheelus Design
