Technically

Tuesday, March 19th

...

3 Sets

5 Strict Pull-Ups

10 Renegade Rows

50′ Death March

12 Minute Ladder

1 Power Clean (135/95#)

1 Front Squat

1 Pull-Up

1 Toes to Bar

2, 3, 4, 5, 6…

Comments are closed.


Wheelus Design Logo in Footer

Designed and coded by: Wheelus Design