10 Bent Row
10 Strict Press
20 Front Rack Lunge
30 GHD Sit-Ups
15 Squat Cleans (155/105#)
24 GHD
12 Cleans
18 GHD
9 Cleans
12 GHD
6 Cleans
6 GHD
3 Cleans
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Designed and coded by: Wheelus Design
