Not For Time
100 Lateral Lunges
50 Inch Worms
25 Strict HSPU
5 Rounds
5 Ground to OH (155/105#)
10 Toes to Bar
20 KB Swings
*No Equipment*
10 Rounds
5 Burpee Box Jumps
15 V-Ups
20 Back Extensions
Designed and coded by: Wheelus Design