5 Minute AMRAP
5 Muscle-Ups
5 Deadlift (225/155#)
5:00 Rest
5 Minute Ladder
2 Toes to Bar
2 Single Arm Snatch
4 Toes to Bar
4 Single Arm Snatch
6/6, 8/8, 10/10…
3:00 Rest
10 Minute to Get Heavy
Clean and Jerk
Designed and coded by: Wheelus Design