0:00 - 10:00
5-10-15-20-25…50-45-40…10-5
Unbroken Double Unders
13:00 - 18:00
*partner
Max Thrusters (115/75#)
20:00 - 27:00
40 OH Walking Lunge (45/25#)
40 Ground to OH (45/25#)
40 Push-Ups
40 Floor Wipers (45/25#)
Designed and coded by: Wheelus Design