Immediate

Wednesday, October 21st

...

30 - 20 - 10

Wall Ball Shots (20/14#)

Burpees

3:00 Rest

20 - 15 - 10

Toes to Bar

Back Squats (95/65#)

3:00 Rest

15 - 10 - 5

Thrusters (95/65#)

Burpees

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