Scott Davidson

Monday, November 2nd

...

Accumulate 5:00 Plank

*10 sit-up penalty

For Time

800 meter Run

10 Deadlifts (225/155 lb)

600 meter Run

20 Back Squats (225/155 lb)

400 meter Run

30 Front Squats (135/95 lb)

200 meter Run

40 Cleans (135/95 lb)

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