0:00 – 10:00
“Baseline”
400M Run
40 Squats
30 Sit-Ups
20 Push-Ups
10 Pull-Ups
10:00 – 18:00
AMRAP
Rounds of “Cindy”
20:00 – 26:00
10 Hang Power Cleans (95/65#)
15 Sit-Ups
30:00 – Finish
50 Burpee Box Overs
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Designed and coded by: Wheelus Design
