RIP

Wednesday, December 16th

...

3 Rounds

15 Burpees

15 Shoulder to OH (95/65#)

2:00 Rest

3 Rounds

15 HSPU

15 Push-Ups

2:00 Rest

3 Rounds

10 Lungesters (95/65#)

10 Pull-Ups

25′ HS Walk

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