4 Sets
5 Strict Pull-Ups
15 GHD Sit-Ups
25 Minute AMRAP
12 HSPU
12 Deadlift (155/105#)
12 Burpees
12 Front Squats (155/105#)
*at 12:00 perform 25 Front Rack Lunges and then pick back up where you left off
Designed and coded by: Wheelus Design