0:00 - 10:00
:30 Handstand Hold
30 Air Squats
:15 L-Holds
15 Push-Ups
10:00 - 20:00
5 Right Arm Snatch/Thruster
5 Left Arm Snatch/Thruster
10 V-Ups
40 Double Unders
20:00 - Finish
40 Burpee Box Overs
Designed and coded by: Wheelus Design