On Air

Thursday, February 18th

...

10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1

Strict Press (75/45#)

Push-Ups

 

3:00 Rest

60 Back Squats (75/55#)

 

3:00 Rest

30 Box Jumps

30 Toes to Bar

30 Push Press

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