Flax

Saturday, March 6th

...

3 Sets

5 Strict Pull-Ups

5 Renegade Rows

10 Shoulder Taps

20 Minutes to Heavy

2 Hang Power Cleans

2 Rounds

600M Run

50 Double Unders

100 Air Squats

Comments are closed.


Wheelus Design Logo in Footer

Designed and coded by: Wheelus Design