Wonder Dog

Wednesday, April 14th

...

21 - 15 - 9

Hang Power Cleans (96/65#)

Toes to Bar

 

2:00 Rest

15 - 12 - 9

Shoulder to OH (135/95#)

Atomic Sit-Ups

 

2:00 Rest

12 - 9 - 6

Power Clean (155/105#)

Toe sto Bar

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