0:00 - 10:00
“Baseline”
400M Run
40 Squats
30 Sit-Ups
20 Push-Ups
10 Pull-Ups
10:00 - 20:00
8 Minute AMRAP
40 Double Unders
12 Single Arm Snatch
10 Pistols
20:00 - 35:00
Work to a Heavy Double
Hang Power Clean
Designed and coded by: Wheelus Design