Sap Saturday

Saturday, July 17th

...

20 Minutes to Get Heavy

Power Clean + Hang Clean + 3 Deadlift

16 Minute AMRAP

*partner*

40 Wall Ball Shots

30 Burpee Box Overs

20 Single Arm Snatch

10 Muscle-Ups

Comments are closed.


Wheelus Design Logo in Footer

Designed and coded by: Wheelus Design