Yack Attack

Wednesday, September 1st

...

10 Minute AMRAP

50 Double Unders

5 Deadlift (225/155#)

10 Push-Ups

5:00 Rest

8 Minute AMRAP

10 Pull-Ups

10 Goblet Squats

4:00 Rest

6 Minute AMRAP

1 Clean (185/135#)

5 Burpees

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