Richard Augustin

Saturday, September 18th

...

20 Minutes to Get Heavy

1 Power Clean + 1 HPC + 3 Deadlift

For Time

54 Pull-Ups

54 Handstand Push-ups

107 Double-Unders (each)

54 Burpees

54 Air Squats

53 Pull-Ups

53 Handstand Push-Ups

107 Double-Unders (each)

53 Burpees

53 Air Squats

 

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