For Time
400M Run
15 Clean and Jerks (155/105#)
400M Run
30 Toes to Bar
400M Run
45 Wall Ball Shots (20/14#)
400M Run
45 Kettlebell Swings
400M Run
30 Ring Dips
400M Run
15 Weighted Lunge Steps (155/105#)
400M Run
Designed and coded by: Wheelus Design