Adam Brown

Thursday, November 18th

...

3 Sets

Max Effort Strict Pull-Ups

3:00 Rest

2 Rounds

24 Deadlifts (295/205 #)

24 Box Jumps (24/20″)

24 Wall Ball Shots (20/14#)

24 Bench Press (195/125#)

24 Box Jumps

24 Wall Ball Shots

24 Cleans (145/100#)

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