Swing

Monday, January 31st

...

4 Sets

250M Row

2:00 Rest

Power Clean

3 @80%

1 @ 90%

2 @ 85%

3 @ 80%

Back Squats

3 @ 80%

1 @ 90%

1 @ 95%

2 @ 85%

1 @ 90%

3 @ 80%

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