NO 5AM CLASS

Thursday, February 3rd

...

4 Minute AMRAP

8 Pull-Ups

8 Air Squats

2:00 Rest

4 Minute AMRAP

6 Push-Ups

6 V-Ups

Back Squat

3 @ 80%

1 @ 90%

2 @ 85%

3 @ 80%

Snatch Grip Deadlift

3 @ 80%

2 @ 90%

1 @ 100%

2 @ 85%

2 x 3 @ 80%

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