SO

Thursday, February 17th

...

4 Sets

:20 Pull-Up Hold

15 GHD Sit-Ups

 

6 Minute AMRAP

8 Deadlift (155/105#)

8 Push-Ups

30 Double Unders

Back Squat

3 @ 80%

1 @ 90%

2 @ 85%

1 @ 90%

2 @ 85%

2 @ 80%

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