Move

Saturday, April 2nd

...

3 Sets

15 GHD Sit-Ups

50′ Handstand Walk

For Time

4 Rounds

25 Air Squats

10 Hang Power Cleans (135/95#)

 

3:00 Rest

 

3 Rounds

25 Wall Ball Shots

10 Shoulder to OH

 

3:00 Rest

 

2 Rounds

25 Push-Ups

10 Thrusters

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