3 Sets
15 GHD Sit-Ups
50′ Handstand Walk
For Time
4 Rounds
25 Air Squats
10 Hang Power Cleans (135/95#)
3:00 Rest
3 Rounds
25 Wall Ball Shots
10 Shoulder to OH
3:00 Rest
2 Rounds
25 Push-Ups
10 Thrusters
Designed and coded by: Wheelus Design