Artie

Monday, April 4th

...

10 Minute AMRAP

(Form Focus)

2 Strict HSPU

4 Pistols

10 Shoulder Taps

10 Hollow Rocks

20 Minute AMRAP

5 Pull-Ups

10 Push-Ups

15 Air Squats

5 Pull-Ups

10 Thrusters (95/65#)

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