Code

Saturday, June 18th

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4 Sets

6 Burpee Box Steps

10 10 KB RDL

20 Bridge

16 Minute EMOM

0:00 – 10 Shoulder to OH (135/95#)

1:00 – 10 Box Jumps

2:00 – 10 Pull-Ups

3:00 – 12 Ground to OH (45/25#)

1 Mile Run

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