3 Sets
:45 Hollow Hold
20 Supermans
100′ Farmers Carry
For Time
“Baseline”
400M Run
40 Squats
30 Sit-Ups
20 Push-Ups
10 Pull-Ups
3:00 Rest
50 Devil Press
Accumulate 1:00
Ring Hold
Ring Support Hold
Designed and coded by: Wheelus Design