Acute

Saturday, September 3rd

...

3 Sets

20 RDL

50′ Right Arm Waiters Carry

50′ Left Arm Waiters Carry

 

20 Minutes to Get Heavy

Power Clean + Hang Power Clean + Front Squat

8 Minute AMRAP

15 Kettlebell Swings

10 Push-Ups

5 Box Jumps (30/24″)

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