3 Sets
20 RDL
50′ Right Arm Waiters Carry
50′ Left Arm Waiters Carry
20 Minutes to Get Heavy
Power Clean + Hang Power Clean + Front Squat
8 Minute AMRAP
15 Kettlebell Swings
10 Push-Ups
5 Box Jumps (30/24″)
Designed and coded by: Wheelus Design