Fires

Thursday, October 6th

...

3 Sets

10 Banded Pull Aparts

20 Shoulder Taps

For Time

16 Deadlift (275/185#)

16 HPC (185/125#)

16 Push Press (135/95#)

800M Run

16 Deadlifts

16 HPC

16 Push Press

800M Run

16 Deadlift

16 HPC

16 Push Press

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