3 Sets
10 Banded Pull Aparts
20 Shoulder Taps
For Time
16 Deadlift (275/185#)
16 HPC (185/125#)
16 Push Press (135/95#)
800M Run
16 Deadlifts
16 HPC
16 Push Press
800M Run
16 Deadlift
16 HPC
16 Push Press
Designed and coded by: Wheelus Design