Caddy

Friday, October 14th

...

5 Sets

10 Bent Rows

10 Bent Y Raises

2 Wall Climbs

5 Handstand Kick-Ups

1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10

Box Jumps

Hang Power Cleans (95/65#)

50 Push-Ups

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