East

Tuesday, December 6th

...

3 Sets

10 DB Curls (AHAP)

ME DB Curls (Light)

20 Hollow Rocks

6 Minute EMOM

3 Power Cleans (155/105#)

 

18 Minute AMRAP

100M Run

10 Toes to Bar

10 Push-Ups

10 Jump Squats

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