Spooked

Wednesday, January 18th

...

1 Mile Run

5 Minute AMRAP

12 Kettlebell Swings

8 Toes to Bar

 

3:00 Rest

5 Minute AMRAP

15 KB RDL

10 Push – Ups

5 V – Ups

Comments are closed.


Wheelus Design Logo in Footer

Designed and coded by: Wheelus Design