DT

Monday, March 6th

...

3 Sets

10 Scapula Pull – Ups

50′ Right Arm Waiters Carry

50′ Left Arm Waiters Carry

 

30 Pause Pull-Ups

(:01 hold at top)

5 Rounds

12 Deadlift (155/105#)

9 Hang Power Cleans

6 Shoulder to OH

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