Contacts


Email

[contact-form-7 id="116" title="Contact Form"]

Red

Thursday, March 16th

...

3 Sets

10 R Arm Band Circles

10 L Arm Band Circles

:30 Plank

:30 Right Arm Plank

:30 Left Arm Plank

200M Jog

21 - 15 - 9

Deadlift (BW)

HSPU

Box Jumps

Push – Ups

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