Dirty Thirty

Monday, April 24th

...

Front Squats

20 Minute sto 10RM

For Time

30 Box Jumps

30 Jumping Pull-Ups

30 Kettlebell Swings

30 Lunges

30 Knees to Elbow

30 Push Press

30 Back Extensions

30 Wall Ball Shots

30 Burpees

30 Double Unders

Comments are closed.


Wheelus Design Logo in Footer

Designed and coded by: Wheelus Design