Front Squats
20 Minute sto 10RM
For Time
30 Box Jumps
30 Jumping Pull-Ups
30 Kettlebell Swings
30 Lunges
30 Knees to Elbow
30 Push Press
30 Back Extensions
30 Wall Ball Shots
30 Burpees
30 Double Unders
Designed and coded by: Wheelus Design