Contacts


Email

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Dirty Thirty

Monday, April 24th

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Front Squats

20 Minute sto 10RM

For Time

30 Box Jumps

30 Jumping Pull-Ups

30 Kettlebell Swings

30 Lunges

30 Knees to Elbow

30 Push Press

30 Back Extensions

30 Wall Ball Shots

30 Burpees

30 Double Unders

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