Contacts


Email

[contact-form-7 id="116" title="Contact Form"]

Structure

Saturday, April 29th

...

21 - 15 - 9

Toes to Bar

Deadlift (225/155#)

 

5:00 Rest

15 - 12 - 9

Box Jumps

HSPU

 

5:00 Rest

3 - 2 - 1

Clean (225/155#)

Burpee Muscle – Up

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