Contacts


Email

[contact-form-7 id="116" title="Contact Form"]

Bugs

Tuesday, May 16th

...

5 Sets

1 Bench Press (95%)

10 GHD Sit-Ups

 

21 - 15 - 9

Hag Power Cleans (95/65#)

Box Jumps

2:00 Rest

15 - 12 - 9

Shoulder to OH

Burpees

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