Contacts


Email

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Kite

Wednesday, May 31st

...

3 Sets

20 RDL

20 Lateral Lunges

10 Hip Thrusts

8 Minute EMOM

3 Power Cleans (155/105#)

 

8 Minute AMRAP

12 Shoulder to OH (95/65#)

24 Kettlebell Swings

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