Contacts


Email

[contact-form-7 id="116" title="Contact Form"]

Right

Tuesday, June 6th

...

3 Sets

8 BB Hip Thrusts

8 FR Lunges (95/65#)

30 Air Squats

 

RUN

3 x 400M, 1:00 Rest

30 - 20 - 10

Shoulder to OH

Box Jumps

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