Contacts


Email

[contact-form-7 id="116" title="Contact Form"]

Rahoi

Monday, June 19th

...

4 Sets

4 HSPU

12 GHD Sit – Ups

20 Minutes to Heavy

3 Deadlift + 1 Hang Clean

12 Minute AMRAP

12 Box Jumps

6 Thrusters (95/65#)

6 Bar Facing Burpees

Comments are closed.


Wheelus Design Logo in Footer

Designed and coded by: Wheelus Design