Contacts


Email

[contact-form-7 id="116" title="Contact Form"]

16.4

Monday, July 17th

...

5 Sets

5 Strict Press (80%)

10 Pistols

8 GHD Sit – Ups

 

For Time

55 Deadlifts (225/155#)

55 Wall Ball Shots

55 Calorie Row

55 HSPU

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