Bench Press
Work to 7RM
Accessory Work
2 Sets
5 Bench Press (above weight)
15 Seated DB Press
4 Sets
10 Bent Row
10 Banded PVC Tricep Pull Downs
16 Hammer Curls
21 - 15 - 9
Box Jumps
Goblet Squats
Push – Ups
Contacts
- (918) 853-5602
- emily@crossfitblk.com
