Contacts


Email

[contact-form-7 id="116" title="Contact Form"]

Singled

Wednesday, September 27th

...

Bench Press

7 Sets, 5 Reps

3 Reps

10 DB Press

20 Banded Tricep Pull Downs

20 Alternating DB Curls

6 Rounds

10 Thrusters (95/65#)

8 Pull – Ups

Comments are closed.


Wheelus Design Logo in Footer

Designed and coded by: Wheelus Design