10 GHD Sit – Ups
10 KB Suitcase Deadlifts
50′ KB Farmers Carry
0:00 – 6 Strict HSPU
1:00 – 30 Air Squats
2:00 – 6 Ground to OH (135/95#)
3:00 – 12 Box Jumps
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Designed and coded by: Wheelus Design
