Contacts


Email

[contact-form-7 id="116" title="Contact Form"]

Marvel

Wednesday, October 18th

...

4 Sets

10 GHD Sit – Ups

10 KB Suitcase Deadlifts

50′ KB Farmers Carry

24 Minute EMOM

0:00 – 6 Strict HSPU

1:00 – 30 Air Squats

2:00 – 6 Ground to OH (135/95#)

3:00 – 12 Box Jumps

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