Contacts


Email

[contact-form-7 id="116" title="Contact Form"]

Forge

Friday, December 1st

...

Handstand Work

For Time

100 Air Squats

50 KB Swings (55/35#)

100 Sit – Ups

50 Thrusters (45/35#)

100 Doubles

50 Pull – Ups

 

Comments are closed.


Wheelus Design Logo in Footer

Designed and coded by: Wheelus Design