4 Sets
6 Bench Press (70%)
16 RDL (ahap)
*Partner*
6 Rounds
(I go, U go….Full Rounds)
5 Pull – Ups
6 Toes to Bar
7 Burpees
3:00
6 Rounds
(Break up any way you want)
10 HPC (135/95#)
10 Box Jumps
20 Push – Ups
Contacts
- (918) 853-5602
- emily@crossfitblk.com
