6 Bench Press (70%)
16 RDL (ahap)
6 Rounds
(I go, U go….Full Rounds)
5 Pull – Ups
6 Toes to Bar
7 Burpees
3:00
(Break up any way you want)
10 HPC (135/95#)
10 Box Jumps
20 Push – Ups
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Designed and coded by: Wheelus Design
